Friday, May 18, 2012

Mid-life Athlete:Exercising in the heat

Exercising in the heat

Friday, April 13, 2012

Midlife Athlete: You Can’t Always Run

The Benefits of Cross Training

Friday, March 09, 2012

Mid-Life Athlete – Where are you going to run?

Where are you going to run in the area?

Friday, February 10, 2012

Midlife Athlete: Basic Running Gear

What to wear before you start on your treks

Friday, January 13, 2012

Midlife Athlete: Get Moving

Getting from A (non-moving) to B (running)

About

Charlottesville Woman is a quarterly magazine for the vibrant, talented women who make Central Virginia their community. Like many women's magazines, Charlottesville Woman is about the fun stuff - fashion and beauty, green living, wellness, and work-life balance. But it's also about recognizing the great work women do in Charlottesville and finding ways to get active in the community.

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