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My (early) New Year Resolution
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By Terry Karnes | Published: December 16, 2009
OMG! I just signed up for an organized race. Did I fall out of bed last night and onto my head? For those who know me personally, you know I am not Ms. Suzy Exerciser. Heck, my name is not even Suzy. I am not one who sticks with any exercise routine for long.
So, what prompts this big change? I stepped on the scale at the doctor office Monday and I nearly fainted. How do I weigh more now than I did when I was pregnant? Oh, yeah, probably the stress of a divorce, an out-of-the-house full-time job again for the first time in 10 years, the fibromyalgia flare-ups and the constantly close eye I have to now keep on my finances (not a bad thing, btw). No matter what the exact cause is, I have decided it is time to get moving!
Since the separation in 2008 my body has made an amazing comeback from the constant pain of fibromyalgia. Ironically, I am now more active (and happy) in my day-to-day life than I was before, but it is not exercise by any stretch of the imagination. So, I am taking this day to make my New Year resolutions—to one and all—that I am going to begin an exercise routine. I will start slowly so as not to injure myself. I will begin with walking, but if I can get to running I am going to do it! I have already started with a mile-and-a-half walk around the mall yesterday at lunch. I am going to do that three times a week building up to more and more miles.
At home, I am going to bust out that Wii Fit and work on muscle strength. I will get the kids involved, too, augmenting the mall walking with neighborhood walks that include the pups. A time to be fit and together could do us all some good! Maybe the boyfriend will participate with us (hint, hint).
I am signed up for the Martha Jefferson MJ8K Run and 4K Walk on March 13, 2010 as part of Team CHO. Of course, right now I am signed up as a walker—not sure the joints can take running, or if the fibromyalgia will flare up if I try, but I am no longer discounting it completely! Any tips from those who have been where I am would be extremely welcomed.
It is going to be a new year and a new decade and I am going to make these next 10 years the best I have ever lived! Hope they are for all of you, too! Good luck to all of you in turning your resolutions into realities.
—Terry
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Posted by ( Jenn Heyns ) on December 16, 2009 at 6:24 pm
Way to go! I know you’ll do it. I’m so proud of you and if you work your way from walking to running and up to bouncing I might just be able to get you into Jazzercising, too!
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Posted by ( heraisesthebar ) on December 16, 2009 at 3:12 pm
Good luck Terry!
Since I started working out I sleep, feel and look better. It is amazing what a good work out does for the brain (and the body)!
All of us at Strong Team and Fluco Blog wish you well.
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Posted by ( drothamel ) on December 16, 2009 at 3:01 pm
Good for you, and best of luck, Terry!
You’ll be amazed at the many ways regular exercise can improve your health and life. Plus, there is that whole “fulfilling a goal” process that works wonders, too.
YOU CAN DO IT!
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