GirlTalk

First a little story from the Associated Press to give you some background:

BY MIKE STOBBE

The Associated Press

ATLANTA — The nation’s obesity epidemic is exacting a heavy toll: The rate of new diabetes cases nearly doubled in the United States in the past 10 years, the government said Thursday.

The highest rates were in the South, according to the first state-by-state review of new diagnoses. The worst was in West Virginia, where about 13 in 1,000 adults were diagnosed with the disease in 2005-07. The lowest was in Minnesota, where the rate was 5 in 1,000.

Nationally, the rate of new cases climbed from about 5 per 1,000 in the mid-1990s to 9 per 1,000 in the middle of this decade.

Roughly 90 percent of cases are Type 2 diabetes, the form linked to obesity.

The findings dovetail with trends seen in obesity and lack of exercise — two health measures where Southern states also rank at the bottom.

“It isn’t surprising the problem is heaviest in the South — no pun intended,” agreed Matt Petersen, who oversees data and statistics for the American Diabetes Association.

The study, led by Karen Kirtland of the Centers for Disease Control and Prevention, provides an up-to-date picture of where the disease is exploding. The information should be a big help as the government and health insurance companies decide where to focus prevention campaigns, Petersen said.

Diabetes was the nation’s seventh-leading cause of death in 2006, according to the CDC. More than 23 million Americans have diabetes, and the number is rapidly growing. About 1.6 million new cases were diagnosed among adults last year.

Type 2 diabetics do not produce or use insulin, a hormone needed to convert sugar into energy. The illness can cause sugar to build up in the body, leading to complications such as heart disease, blindness, kidney failure and poor circulation that leads to foot amputations.

The study involved a random-digit-dialed survey of more than 260,000 adults. Participants were asked if they had ever been told by a doctor that they have diabetes, and when the diagnosis was made. The comparisons between 1995-97 and 2005-07 covered only the 33 states for which the CDC had complete data for both time periods.

The researchers had data for 40 states for the years 2005-07.

West Virginia, South Carolina, Alabama, Georgia, Texas and Tennessee had the highest rates, all at 11 cases per 1,000 or higher. Puerto Rico was about as high as West Virginia. Minnesota, Hawaii and Wyoming had the lowest rates.

It is not entirely clear why some states were worse than others. Older people, blacks and Hispanics tend to have higher rates of Type 2 diabetes, and the South has large concentrations of all three groups. However, West Virginia is overwhelmingly white.

The report asked about diagnosed diabetes only. Because an estimated one in four diabetics have not been diagnosed, the findings probably underestimate the problem, said Angela Liese, a diabetes researcher at the University of South Carolina.

The underestimates may be particularly bad in the rural South and other areas where patients have trouble getting health care, she noted.

I resemble these statistics.

Somewhere between 1998 and the summer of 2004, I was told by numerous doctors that I was prediabetic. My blood sugar was averagining about 156. I was told that in the medical community you were considered diabetic if your fasting blood sugar was over 120.

Finally in the summer of 2004, just before making the move to Waynesboro, I had a doctor finally tell me that I was diabetic.She also told me that I had high blood pressure, something that commonly accompanies diabetes.

I cried when I found out. I had no idea what I was going to eat anymore. Everything it seems has at least a little sugar in it and definitely some salt.

Even though I tried to cook better than my mother had, using frozen veggies rather than canned, I still couldn’t find anything to eat that I thought would raise my blood sugar or my bp.

After spending a day in bed, depressed because I was hungry and too afraid to eat much because my numbers could shoot up (possibly killing me I thought), I think I came to the realization that, “Hey, I’ve been eating/drinking what I wanted all this time, and it hasn’t killed me yet.“ I figured I at least had enough days left to make it to my next doctor’s appointment.

I did finally get in and she prescribed me medicines to control my diabetes and my bp.

The bp swung right into line.

It wasn’t until this year, in the spring of 2008, that I really started getting my diabetes under control. Three and a half years after my diagnosis.

The key to beginning to get things under control was my nutrition classes. Those ladies were wonderful! I passed with flying colors.
But then, I had to incorporate my learning into my living.